Well, I belong to the category of those people who just stuff in a lot of food when they are anxious, nervous or stressed. A recent survey conducted in the US reveals that 40% of adults tend to overeat whenever they are under work or study pressure. Well, it is the nature of human that how does he/she reciprocate to a particular situation. Nothing is wrong with eating, but what you eat matters a lot! People usually prefer to eat junk food hence stress eating can be harmful in one way or the other. Especially in terms of weight gain.
These days nobody is happy as we aren’t satisfied with who we are and what we have. Someone complains of obesity whereas someone complains of being extremely thin. There are many scientifically proven foods which can make you stay happy and stress-free. Here we bring to you 10 foods which will help you stay happy and stress-free.
Well, this food contains 20 prominent health-boosting nutrients, Vitamin b, E, and folate. Avocados can play a magical role in maintaining the sugar level in your body, which ultimately will help you stay stress-free and happy!
2. Dark Chocolate
Dark chocolate has the tendency to keep away all the stress and unhappiness once you consume it. The Journal of psychopharmacology states that eating or drinking at least 1.5 ounces of chocolate daily will make you calmer, no wonder it’s referred to as the “The New Anti-Anxiety Drug”.
4. Leafy vegetables
Green leafy vegetables are rich in folate and a medical study conducted in 2012 said that people who have a higher intake of folate are less vulnerable to slipping into depression.
5. Green Tea
Well, it isn’t good in taste, but this can help you stay happy and stress-free as it is very rich in anti-oxidants and anti-inflammatory effects.
6. Fermented Food
Consuming good bacteria can help you stay in a better mood as it transmits mood-and behavior-regulating- signals to your brain via vagus nerves.
7. Chamomile Tea
One of the best foods to keep you happy and fresh! It has a calming and sedative effect which can help you protect yourself from panic attacks and anxiety issues.
Almonds are a natural serotonin and can get you rid of stress.
It contains bromelain that can help in minimizing chemo side effects. It is also rich in anti-inflammatory properties.