To live a long and healthy lifestyle, it’s important to make fitness a lifetime commitment. Staying in shape is a lifestyle preference and no longer a burst of activity someplace in between. Embedding exercising into your everyday habitual is vital and workout has to be visible as each day chore that we do it without fail. regardless of your age or your present-day bodily condition, to stay energetic and enhance your fitness and outlook, you need to work to your health desires with power and focus, with determination and efforts.
A very good example of how you can carefully comply with your health desires with willpower and rigorous schooling is of Sapna Vyas Patel, who lost 33 kilos in 12 months without any capsules, crash dieting or surgical procedure.
Her initial weight was about 86 kg, but she brought it down to 53 kgs.
Patel is a doctoral scholar and a Reebok certified fitness expert. She has also shared her experience with over 5000 human beings through facebook and helped them in attaining their fitness dreams. She has given a detailed account of the physical activities, diet plan and skin care habitual on her FB profile. For the uninitiated, Sapna is the daughter of the former Health Minister of Gujarat Jay Narayan Vyas.
Take a look at these pictures:
She is the true fitness diva in the town.
It’s not just her fitness, but also her cuteness and elegance, that impress everyone.
Transforming your body is a lot easier than you think!
Her fitness app StayWow aims to educate people about fitness.
If you're into fitness, whether it's going to the gym, running, yoga, dancing or biking, then this app is for you. Join StayWow, the Fitness Social Network! Download the StayWow app, it's free! ———————————————— As always my aim is to inspire, educate and empower people to take actions. I'm not selling anything. It's a free app. ———————————————— For more info: app.staywow.com ———————————————— #SapnaVyasPatel #StayWow #instadaily #picoftheday #postoftheday #lookoftheday #pictureoftheday #photooftheday #instamood #igdaily #instafamous #motivation #iger #instadiva #instaworld #instashare #fit #hot #strong #fitness #superwoman #workout #instafamous